Totale tijd

50 min

Voorbereiding

30 min

Porties

4

Calorieën

380 kcal

Hoofdgerecht VEGA Gemiddeld Aziatisch
3 days ago

Spicy Pineapple Tofu Wraps with Chili Lime Dressing

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Ingredients:

  • 1 block tofu, drained and pressed
  • 1 cup diced pineapple
  • 1 red bell pepper, sliced
  • 1 small red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons sriracha sauce
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • 4 large tortillas
  • 1/4 cup chopped cilantro
  • 1 lime, sliced into wedges

Equipment:

  • Baking sheet
  • Skillet
  • Cutting board
  • Knife
  • Mixing bowl

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Cut the pressed tofu into thin strips and place on a baking sheet.
  3. In a small bowl, mix together soy sauce, sriracha, honey, olive oil, garlic, ground ginger, salt, and pepper.
  4. Pour the marinade over the tofu strips, making sure they are well coated. Let marinate for 15 minutes.
  5. Bake the tofu in the preheated oven for 20 minutes, flipping halfway through.
  6. In a skillet, heat some oil over medium heat.
  7. Add sliced bell pepper and red onion. Cook until softened, about 5-7 minutes.
  8. Add diced pineapple to the skillet and cook for another 2-3 minutes.
  9. Mix in the baked tofu strips and chopped cilantro. Stir well to combine.
  10. Prepare the chili-lime dressing by mixing together 2 tablespoons of lime juice, 1 tablespoon of honey, and a pinch of chili flakes.
  11. Warm the tortillas in a dry skillet for about 30 seconds on each side.
  12. Divide the tofu and pineapple mixture among the warm tortillas.
  13. Drizzle the chili-lime dressing over the filling.
  14. Fold the sides of the tortillas over the filling and roll them up tightly.
  15. Serve the wraps with lime wedges on the side.
  16. Enjoy your spicy pineapple tofu wraps with chili lime dressing!

Nutritional Information:

Calories per serving: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g

Tips & Variations:

You can add sliced avocado or shredded cabbage for extra flavor and texture.

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