Ingredients:
- 1 block tofu, drained and pressed
- 1 cup diced pineapple
- 1 red bell pepper, sliced
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tablespoons sriracha sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon ground ginger
- Salt and pepper to taste
- 4 large tortillas
- 1/4 cup chopped cilantro
- 1 lime, sliced into wedges
Equipment:
- Baking sheet
- Skillet
- Cutting board
- Knife
- Mixing bowl
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the pressed tofu into thin strips and place on a baking sheet.
- In a small bowl, mix together soy sauce, sriracha, honey, olive oil, garlic, ground ginger, salt, and pepper.
- Pour the marinade over the tofu strips, making sure they are well coated. Let marinate for 15 minutes.
- Bake the tofu in the preheated oven for 20 minutes, flipping halfway through.
- In a skillet, heat some oil over medium heat.
- Add sliced bell pepper and red onion. Cook until softened, about 5-7 minutes.
- Add diced pineapple to the skillet and cook for another 2-3 minutes.
- Mix in the baked tofu strips and chopped cilantro. Stir well to combine.
- Prepare the chili-lime dressing by mixing together 2 tablespoons of lime juice, 1 tablespoon of honey, and a pinch of chili flakes.
- Warm the tortillas in a dry skillet for about 30 seconds on each side.
- Divide the tofu and pineapple mixture among the warm tortillas.
- Drizzle the chili-lime dressing over the filling.
- Fold the sides of the tortillas over the filling and roll them up tightly.
- Serve the wraps with lime wedges on the side.
- Enjoy your spicy pineapple tofu wraps with chili lime dressing!
Nutritional Information:
Calories per serving: 420kcal
Carbohydrates: 55g
Protein: 15g
Fat: 18g
Tips & Variations:
You can add sliced avocado or shredded cabbage for extra flavor and texture.